1. I like variety and trying new things.
True
False

2. I want to lose weight, build muscle, and/or live a healthier lifestyle.
True
False

3. I want to feel good everyday by eating a balanced diet, but I have trouble maintaining or knowing what a balanced diet is.
True
False

4. I wake up after a full night's rest and still feel tired.
True
False

5. I have to drink several caffeinated beverages to get me going in the morning.
True
False

6. I don't know what workouts to do and need to have a program that is designed to my needs.
True
False

7. I need someone to motivate me and who will make me accountable for my workouts.
True
False

8. I find gyms intimidating.
True
False

9. I have hit a plateau in my workouts and need a new workout to get me going again.
True
False

10. I cannot afford a conventional personal trainer at $50/hour.
True
False

11. I am very busy with kids and/or work and am unable to workout at the times a conventional personal trainer has scheduled for me.
True
False

12. I currently do some type of physical activity 3 times per week.
True
False

13. I do not include strength training in my regular workouts.
True
False