|
Nutrition Consulting
Halo Fitness believes exercise and nutrition is a package that goes hand in hand for an overall health balance and success in achieving optimal health benefits.
As a NCP (nutrition consulting practitioner) I will help you make sense of the food you eat and create a balanced dietary report that’s easy to follow and fit into your lifestyle.
What is a Nutritional Consulting Practioner?
A Nutritional Consulting Practitioner is qualified to provide guidance pertaining to the building and maintenance of nutritional well-being.
- A NCP can advise you on food selection, detection and management of food sensitivities, evaluation of nutritional deficiencies or excesses, and the proper use of food supplements, when necessary.
- Holistic nutrition counseling may be of benefit to anyone with specific concerns about weight control, diabetes, pregnancy and lactation, nutrition for families and seniors, or just trying to make sense out of conflicting theories of nutrition.
- Programs can be designed specifically for each client, taking into consideration such factors as height, weight, age, sex, level of exercise or physical activity, dietary goals, food preferences, sensitivities to specific foods and dietary habits.
- A nutritional consultant is a teacher rather than a doctor. An NCP can help to educate you about the consequences of specific food choices, and what the body needs nutritionally in order to do its own normalizing and balancing. The advice offered is intended as a complement to any therapy which is presently being undertaken and not as a substitute for the services of a physician.
Why Nutritional Consulting?
Nutrition consulting can help individuals make positive and healthy decisions. The main goal of nutrition consulting is to help make and maintain dietary changes. The NCP and the client work together to assess current eating patterns and identify areas where change is needed.
Halo Fitness NCP can help individuals with dietary changes, who suffer from:
| 1. Underweight | 6. Overweight |
| 2. Vegetarian diet needs | 7. High Blood Pressure |
| 3. Pre-Menstrual Syndrome | 8. High Cholesterol |
| 4. Prenatal nutrition | 9. Hyperactivity in children |
| 5. Menopause, and osteoporosis | 10. Depression |
Nutritional imbalance may be involved in or lead to:
- Excess weight
- Headaches
- Fatigue
- Hot flashes
- Poor concentration
- Irritable Bowel Syndrome
- Heartburn
- Muscle or joint pain
|
- Eczema, psoriasis or acne
- Premenstrual Syndrome
- Yeast/fungal infections
- Mood swings
- Asthma
- High cholesterol
- Hypertension
- Hyperactivity in children
|
Working with a Halo Fitness NCP we can identify the most appropriate dietary and supplement regime to suit your needs!
What's Involved?
- Pre-assessment through Nutrition Profile Forms
- A food diary preferably over a period of 5 days including a weekend.
What You Will Receive
- A Nutrition Recommendation Report that will help you understands what dietary changes are necessary to achieve your goals.
- An outline of any vitamin and nutrient deficiency, with suggestions on how to correct the deficiencies.
- A Meal Plan that outlines portion sizes, appropriate food combinations and
Actual meal suggestions for breakfast, lunch, dinner and snacks. Your meal plan will be based on food preferences, lifestyle and goals.
Combine personal training sessions with nutrition consulting and you will be on the right path of achieving your goals.
|
